Restorative Yoga in Clemson, SC
It is difficult for people to slow down these days. There is always an errand to run, a bill to pay, or a deadline to meet. We are continuously moving and our bodies rarely get a break as a result. If you have been feeling stressed and overworked, perhaps it is time you slowed down for a bit and try restorative yoga. Restorative yoga is a practice meant to balance the body and mind. At Prana Yoga & Massage Therapy, I will help leave you feeling relaxed and at peace.
The Goals & Benefits
The primary goal of restorative yoga is the gentle release of tension thereby allowing your body to open up naturally for a deeper, less invasive stretch. The poses in this practice are held for longer periods of time, allowing your body to unwind. The use of props, like pillows and blankets, is essential to ensuring that your body is supported at all times.
During this workout you will be asked to focus on your breathing. Slow and deep breathes will help you to quiet the mind. When you leave a restorative yoga class you will feel calm and refreshed. Call Prana Yoga & Massage Therapy in Clemson, SC today for more information on this therapeutic form of exercise.
Amazing Studio in Pendleton
I recently moved to the area and was looking for a yoga studio close to Anderson - I stumbled upon Prana and loved it the second I walked in, the place is very nice and relaxing, the attention is very personalized and they offer a variety of multi-level classes! (I was pleasantly surprised by the aerial yoga classes, which is not a very common thing to find in the area) They also have special events/classes depending on the season/ occasion - Definitely worth stopping by!
Fantastic Yoga Studio
Prana Yoga and Massage Therapy is terrific. The classes are wonderfully unique; instructor challenges you but also encourages you to embrace your limits. I went to Aura Yoga and Hot Core / Rope Wall. Both were terrific workouts, and they were also exciting. Aura Yoga was almost like belly dancing. And Hot Core / Rope Wall worked my abs and stretched my muscles. The studio itself is pretty and relaxing. Everyone there is really nice. I highly recommend Prana Yoga and Massage.
High Quality Service, relaxing experience
I came to Prana for a massage. Jennifer catered the massage to my specific needs and even went over the time to ensure I got the best massage for me. I was hooked, so I went back and tried an aerial class. It was my first aerial yoga and Jennifer was so understanding and patient, showing me alternatives and explaining poses. I highly recommend Prana!
Jen, your program has indeed met all of my expectations.
Excellent therapy and rehabilitation
I have been attending several different classes at Prana Yoga for some time now, and it's really made a difference, not only to my overall physical condition but also to my sense of being able to manage my own health and well-being. All the instructors are caring and very knowledgeable, classes are well run, and the facilities are great. Highly recommend them!
Nurturing and very personal
I had a great experience with Jenefer. The massage she gave me was catered specifically to me and did wonders for the issues I was having. I will definitely return.
High quality service and relaxing atmosphere
I visited this location for the first time this morning for a massage. It was WONDERFUL! Excellent massage and calming atmosphere. The massage therapist was helpful, extremely knowledgeable, and kind. I highly recommend. I'll definitely be going back.
This program is great for beginners, as well as advance yoga students. It's helped me reduce back pain, improve flexibility and relieve anxiety. This studio has Aerial and rope wall equipment that others don't. The instructors knowledge of teaching paired with the unique environment deepens the holistic benefits of yoga practice for the students.
Very nice, highly trained instructors and a beautiful studio.
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|Mon:||10:00am - 8:00pm|
|Tue:||10:00am - 8:00pm|
|Wed:||10:00am - 8:00pm|
|Thu:||10:00am - 8:00pm|
|Fri:||11:00am - 7:00pm|
|Sun:||2:00pm - 5:00pm|
- Licensed Massage Therapist
- Yoga Alliance
- International Association Of Drugless Practitioners
- Massage Therapist MAS9260